Book a private session with Gwen.

A practice built entirely around you.

Group classes teach yoga. A private session teaches your yoga. Each session starts from where you are today: your body, your energy, your goals. From there we build a practice that’s precise, intelligent, and deeply yours.

Whether you’re stepping onto the mat for the first time, refining an established practice, or looking for space to slow down, you’ll have my full attention for the whole session, without having to keep pace with a room.

What we can work on

• Foundations & alignment: learn to move safely and confidently, with clear, personalised cues.

• Strength & advanced practice: inversions, arm balances, and the progressions that get you there.

• Prenatal & postnatal yoga: gentle, informed support through pregnancy and recovery.

• Breath, mobility & restoration: release tension, improve range of motion, and come back to calm.

• Your own home practice: leave with a sequence you can practise on your own between sessions.