31/07/2026

Sun Salutations A, B, Jivanamaskar (english)

Here I will guide you through the classics that we see in each of my vinyasa classes to wake up the fire in the body and get things really moving! As one of my beloved teachers says '“everything is in the sun salutations” , so this may be all you need !

Enjoy!

Précédent

5 minutes guided mediation (eng)

Suivant

slow flow 15 mins (eng)